Dates are the fruit of a date palm tree. They are technically classed as a drupe due to its fleshy fruit, thin skin and stoned center.
We use a dried version of this sweet fruit as an alternative to refined sugar in our Snack Bars, providing a high dietary fibre content.
We also use date syrup in our Almond Drinks as a natural sweetener.
Almonds are most commonly mistaken as nuts when in fact they are a drupe - the seed of a fruit!
They can be consumed in many different ways, including roasted on their on own, crushed and sprinkled on your cereal, added to baking and even soaked and made into milk!
Packed full of beneficial vitamins and minerals, they're a great addition to a healthy, balanced diet!
The brazil nut is the seed of a south American tree and is one of the tallest trees in the Amazon rainforest!
These large nuts, flavourful nuts contain a high percentage of selenium which helps contributes to healthy skin and nails.