Nutty Choc Ball Baked Oats
Think crispy, think hazelnuts, think creamy chocolate and better yet drizzled with a chocolate and peanut sauce. Enjoy!
Ingredients:
45g oats
25g chocolate vegan protein
**approx. 130ml liquid (I use chocolate coconut water)
1/2 tsp baking powder
5g cocoa powder
**I usually judge the thickness of the mixture to determine how much liquid I put in. The above quantity is an estimate based on my chosen liquid. You will need less liquid if using whey protein.
Toppings:
Chocolate & peanut butter sauce (1 tsp cacao powder, 1 tsp peanut butter powder, 1-2 tsp hot water or milk, sweetener)
Method:
Blend oats to create the oat flour and mix with ingredients except for toppings. Alternatively use a food processor to mix all the ingredients together like I did.
Pour mixture into a greased ramekin. Chop the Nutty Choc Balls in half and place on top.
Bake in a preheated oven at 180 degrees Celsius fan for approx 20 mins.
To make the chocolate and peanut sauce, add 1-2tsp hot water to the cacao powder and mix well. Add a little at a time, you won't need a lot of water. Add sweetener. Mix peanut butter powder with water in a separate dish to create a sauce (or melt peanut butter if you don't have powder). Combine the two together and drizzle on top.
| Addtional Information | |
| Nutrition | Calories: 250-300 kcal Total Fat: 8-10g Saturated Fat: 2-3g Cholesterol: 0mg Sodium: 150-200mg Total Carbohydrates: 35-40g Dietary Fiber: 5-7g Sugars: 5-10g Protein: 10-15g Note: Exact nutrition may vary based on the specific brands of ingredients used. For precise values, it’s recommended to use a nutrition calculator. |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 1 serving |
